صحة
Heart-Healthy Eating: 7 Nourishing Foods for a Stronger Heart
Maintaining a robust heart is not just about regular exercise, but also about what we
consume daily. Our diet plays an essential role in ensuring the optimal health of our heart and the overall circulatory system
Research highlights those certain foods, rich in specific nutrients, have the potential
to reduce the risk of heart disease and improve cardiovascular health. Incorporating
heart-healthy foods into our daily routine can make a significant difference in
preventing heart diseases and boosting overall health,emphasises Dr. Mona Mobarak, a Certified Nutritionist working with Abu Dhabi 360
In collaboration with Dr. Mona Mobarak, Abu Dhabi 360 presents a curated list of
heart-nourishing foods, ensuring both taste and health
Salmon & Leafy Greens: Rich in omega-3 fatty acids, salmon is known for its
heart-protective properties. Pair it with spinach or kale to benefit from the
added magnesium and fibre
Oatmeal & Berries: Oats contain soluble fibre which helps lower cholesterol
levels. Topping them with berries adds a dose of antioxidants and natural
sweetness
Nuts & Seeds: Walnuts, almonds, and chia seeds are fantastic for heart
health, thanks to their omega-3 fatty acids and fibre content. Remember,
portion control is key!
Avocado Toast: This superfood is rich in monounsaturated fats and
potassium, both essential for heart health. Serve on whole grain toast for
added fibre
Lentil Soup: Lentils are a good source of protein, fibre, and several essential
minerals that are beneficial for the heart
Tofu Stir-fry: Tofu is rich in polyunsaturated fats, making it an excellent choice
for heart health. Incorporate colourful veggies for added nutrients
Roasted Vegetables & Quinoa: Quinoa is gluten-free and high in protein.
When combined with veggies, this dish becomes a powerhouse of vitamins
and minerals
Maintaining a balanced diet, focusing on portion control, and reducing sodium intake
are the cornerstones of heart health. While it's essential to indulge occasionally,
making nutrient-rich ingredients a regular part of our diet can significantly enhance
our heart's longevity and efficiency. For more detailed tips and heart-healthy recipes,
the Abu Dhabi 360 app is a one-stop source for all wellness enthusiasts