J Wellness Circle Offers Exclusive 30% Discount on Nidra Sleep Therapy Experience in Ramadan

J Wellness Circle at Taj Exotica Resort & Spa is pleased to announce a special offering in celebration of World Sleep Day on Friday, March 15th. The resort extends an invitation to all guests to experience the transformative benefits of Nidra Sleep Therapy during the month of Ramadan.

At the heart of this exclusive offering lies the expertise of Dr. Arun Aravind, the resident Ayurvedic expert at Taj Exotica Resort & Spa. With over 22 years of experience, Dr. Arun brings profound insights into the ancient practice of Ayurveda and its application in promoting restful sleep.

In a recent discussion, Dr. Arun shared valuable insights on the quality of sleep during Ramadan, emphasizing the importance of gradual adjustments to daily routines to minimize physical and mental inconveniences. He noted, “Disturbed sleep pattern during Ramadan is not a physiological condition, it is a planned change in daily routine. Bringing in gradual changes prior to the start of Ramadan month is crucial in ensuring a smooth transition and minimizing inconveniences resulting from a change in sleep pattern.”

Furthermore, Dr. Arun highlighted the role of spa therapies, such as Nidra Therapy, in promoting better sleep patterns during this sacred month. “Because stress is often a factor in disturbed sleep patterns,” Dr. Arun explained, “it is imperative that we reduce our exposure to stress wherever possible. Ayurveda recommends several subtle practices like meditation, pranayama, and yoga as effective means of breaking this pattern, resetting the nervous system, and cultivating a healthier physiological response to stress.”

Additionally, Dr. Arun provided practical tips for enhancing sleep quality during Ramadan, including following a wholesome diet and incorporating Ayurvedic herbs as prescribed by a physician. He emphasized the importance of maintaining a regular routine for sleep and meal timings to reset the circadian rhythm and promote deep, restful sleep.

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To coincide with World Sleep Day, J Wellness Circle will offer a special 120-minute Nidra Sleep Therapy for Two at a discounted rate of AED 1,750.00 (original price AED 2,500.00). This signature therapeutic experience is designed to heal the body and enhance sleep quality, incorporating a pre-therapy steam ritual, a full-body relaxing massage, and a post-therapy relaxation lounge experience.

For those interested in experiencing the transformative benefits of Nidra Sleep Therapy, appointments are available at J Wellness Circle. For more information and booking inquiries, please contact Taj Exotica Resort & Spa The Palm via WhatsApp at +971581265087 or email jwellnesscircle.palmdubai@tajhotels.com.

Don’t miss this opportunity to rejuvenate your body and mind with the exclusive Nidra Sleep Therapy experience at Taj Exotica Resort & Spa.